Breast Cancer Awareness…!!!

Hi ladies, October is here with us again. Thank God we are all alive and kicking. Just a reminder that it’s Breast Cancer Awareness Month and all of us should try to maintain healthy breasts by observing the following: 👭👭👭💑

1. Wear pink to create awareness👅👛🌺🌺🌺🌺
2. Self-Breast examination

3. Have a mammogram if you haven’t had one before

4. No bra beyond 8 hours daily

5. Never sleep with a bra

6. No tight bra

7. Never drink bottled water that has been in the car and gotten heated. 🚗🚕🚓

8. If we can’t avoid it, we should reduce our intake of canned foods

9. Reduce your intake of fatty foods, especially fried foods

10. Have enough rest and relaxation. ✈⛰🏨💒

11 Have fun and enjoy life☔🌷🌷🌺💐

12. Reduce stress as much as we can

13. Report to the hospital the slightest changes we notice in our breasts and other parts of our body for prompt action

14. Eat more vegetables

15. Eat more fruits

16. Reduce or Avoid intake of alcohol